SEBA Class X Employability Skills Chapter 2 Session 5: Self-regulation – Time Management

{ "questions": [ { "question": "______________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.", "options": ["Stress Management", "Time Management", "Goal Setting", "None of the above"], "answer": 1 }, { "question": "What are the examples of time management?", "options": ["Complete tasks on time", "Make a daily timetable", "Submit homework and assignments on time", "All of the above"], "answer": 3 }, { "question": "The factors that can cause stress include which of the following:", "options": ["Mental", "Physical", "Financial", "All of the above"], "answer": 3 }, { "question": "If a student is unable to submit their assignment, they may experience which type of stress:", "options": ["Physical", "Financial", "Mental", "None of the above"], "answer": 2 }, { "question": "Which sort of stress is characterized by symptoms such as shortness of breath, dry mouth, stomach butterflies, and indigestion?", "options": ["Mental", "Physical", "Both mental and physical stress", "None of the above"], "answer": 1 }, { "question": "What are the benefits of stress management?", "options": ["Improves mood", "Boosts immune system", "Increases efficiency", "All of the above"], "answer": 3 }, { "question": "Irritation, impatience, loneliness, upset mood, anxiety are signs of which type of stress:", "options": ["Mental", "Physical", "Emotional", "None of the above"], "answer": 0 }, { "question": "How can stress be managed effectively?", "options": ["By being self-aware of the symptoms of stress.", "By seeking support from family and friends.", "Both a. and b.", "None of the above"], "answer": 2 }, { "question": "Which of the following are considered as stress management techniques?", "options": ["Physical exercise", "Yoga", "Meditation", "All of the above"], "answer": 3 }, { "question": "Stress management is effective in preventing which of the following:", "options": ["Psychological disorders", "Behavioral problems", "Both psychological disorders and behavioral problems", "None of the above"], "answer": 2 }, { "question": "Issues related to an individual’s health can lead to low self-esteem and cause which type of stress:", "options": ["Financial", "Emotional", "Mental", "Physical"], "answer": 1 }, { "question": "Stress that leads to worry, reduced productivity, and can result in various disorders is known as:", "options": ["Negative stress", "Positive stress", "Both negative and positive stress", "None of the above"], "answer": 0 }, { "question": "Which activities can help manage stress?", "options": ["Recreational activities like watching movies", "Going on vacations with family and friends", "Taking nature walks", "All of the above"], "answer": 3 }, { "question": "What does self-reliance mean?", "options": ["Ability to work independently", "Taking ownership of assigned tasks", "Both a. and b.", "None of the above"], "answer": 2 }, { "question": "Which practice involves a series of postures and breathing exercises to control body and mind?", "options": ["Meditation", "Yoga", "Physical exercise", "None of the above"], "answer": 1 }, { "question": "Which practice involves focusing one’s mind?", "options": ["Yoga", "Physical exercise", "Meditation", "Nature Walk"], "answer": 2 }, { "question": "Stress can refer to strain or tension that affects which of the following aspects of an individual:", "options": ["Physical", "Mental", "Emotional", "All of the above"], "answer": 3 }, { "question": "The term used for human efforts aimed at maintaining a healthy body and mind is:", "options": ["Stress Management", "Self-Motivation", "Self-Regulation", "None of the above"], "answer": 0 }, { "question": "What is it called when someone has conscious knowledge of their own self, capabilities, feelings, and character?", "options": ["Self-regulation", "Self-motivation", "Self-awareness", "None of the above"], "answer": 2 }, { "question": "Which of the following skills allows you to recognize your strengths and weaknesses?", "options": ["Self-Awareness", "Self-Motivation", "Self-Regulation", "None of the above"], "answer": 0 }, { "question": "Which of the following traits enables you to complete tasks without external encouragement?", "options": ["Self-Confidence", "Communication", "Self-Motivation", "Self-Esteem"], "answer": 2 } ] }