SEBA Class X Employability Skills Chapter 2 Session 1: Stress Management

{ "questions": [ { "id": 1, "question": "Self-management, also known as _________, is the ability to effectively control one’s emotions, behavior and thoughts.", "options": ["Self – control", "Self – innovative", "Self – Design", "None of the above"], "answer": 0 }, { "id": 2, "question": "Self management is also useful in:", "options": ["Reaching your goals", "Overcoming bad habits", "Creating positive habits", "All of the above"], "answer": 3 }, { "id": 3, "question": "_____________ term is also referred to self management.", "options": ["Emotions, behavior and thoughts", "Self-regulation", "Self control", "All of the above"], "answer": 3 }, { "id": 4, "question": "In self – management skills you can improve yourself in various skills like __________.", "options": ["Discipline", "Timeliness", "Goal setting", "All of the above"], "answer": 3 }, { "id": 5, "question": "When you are under __________ for a prolonged period of time, it can cause health problems and mental troubles as well.", "options": ["Stress", "Discipline", "Timeliness", "Goal – Setting"], "answer": 0 }, { "id": 6, "question": "Our emotional, mental, physical, and social responses to perceived demands or threats are referred to as__________.", "options": ["Stress", "Blood pressure", "Constipation", "Heart attack"], "answer": 0 }, { "id": 7, "question": "Stress can be defined as our mental, emotional, physical and social reaction to any perceived demands or threats. These demands or threats are called ___________.", "options": ["Blood pressure", "Stress", "Stressors", "Constipation"], "answer": 2 }, { "id": 8, "question": "What is the reason for stress?", "options": [ "You are too close to the exams but feel unprepared.", "You are stressed due to lack of sleep.", "You are experiencing a loss of someone close in the family", "All of the above" ], "answer": 3 }, { "id": 9, "question": "__________ management helps to balance between life, work, relationships, relaxation and fun.", "options": ["Blood pressure management", "Stress management", "Stressors management", "Constipation management"], "answer": 1 }, { "id": 10, "question": "How can we manage stress?", "options": [ "Be aware that you are stressed", "Identify what is causing you stress", "Apply stress management methods.", "All of the above" ], "answer": 3 }, { "id": 11, "question": "What are the stress management techniques?", "options": ["Time Management", "Physical exercise and fresh air", "Healthy diet", "All of the above"], "answer": 3 }, { "id": 12, "question": "If you can become a calm and relaxed person, you will have the ability to work independently, which means.", "options": ["You are self-aware", "You are self – monitor", "You are self – correcting", "All of the above"], "answer": 3 }, { "id": 13, "question": "How many types of skills are there in emotional intelligence?", "options": ["Emotional awareness", "Harnessing emotions", "Managing emotions", "All of the above"], "answer": 3 }, { "id": 14, "question": "What are the steps to manage emotional intelligence?", "options": ["Understand your emotions", "Rationalize", "Practice", "All of the above"], "answer": 3 } ] }